Research backed personal wellness
Understand your body. Transform your life.
Personalized programs, simple daily tracking, and a library of research backed guidance. Everything you need to know your body better and optimize your life.
Your body is the most complex system you'll ever manage.
OptimizeU was built to help you understand how the body works. It features research backed protocols and programs so that you'll be equipped with the tools you need to build optimal health.
Research first
Every guide links to the peer reviewed studies behind it, so you can read the research yourself.
Built for you
Your program is personalized to your goals, body, lifestyle, and available equipment.
Educate to empower
More than a plan: clear explanations of your physiology, your biomarkers, and how your body works.
Built in community
A shared feed where members post progress, helpful information, and encouragement.
The path to optimal health
A four step process that's easy to follow.
Choose your plan
Select Standard or Premium based on your goals. Both include access to all resources, tools, and your personalized program.
Complete your intake
Fill out a detailed intake form covering your goals, health history, activity level, available equipment, and more.
Access your portal
Sign in to your client portal, home to your program, schedule, habits, metrics, the resource library, and the community.
Track & optimize
Log your workouts, habits, and metrics, and watch your progress build over time.
In their own words
Hear from clients who have stayed committed to the journey and see the results.
“When my family thought I was unredeemable, Casey told me I was doing well. He created a fitness plan for me and taught me about the science I had long forgotten. I have severe osteoporosis; he understood and gave me his strength to keep going. I have gained 10 pounds of muscle plus all kinds of courage to keep going at age 81. My gains are documented and measurable. I am no longer unredeemable!”
“His coaching has helped me shed 15 pounds of belly fat. My muscle tone has improved remarkably. I am 59 years old and my current fitness is probably better than most 30 year olds. His methodology is based on science (not junk). He continues to give me a new workout routine every month and he checks in with me often enough to keep me committed.”
OptimizeU is being built right now
This platform is being built around the people who will actually use it. If what you see here sounds like something you would want, put your name on the waitlist. And if you do not want to wait, coaching is already open. The programs, weekly check ins, and progress tracking all happen today. The software just makes them better.
Built in the open
The platform is in active development. What you see on this page is what is being built right now.
Shaped by early members
The people on the waitlist and the clients being coached today decide what gets built next.
Founding rates, locked
Waitlist members hear first when the platform opens and keep their founding price for good.
Simple, transparent pricing
No hidden fees. No long term contracts. Cancel anytime.
Standard
Everything you need to train smarter and live better with science backed tools.
- Personalized exercise program
- Full resource library, 12 topics
- Research center with real studies
- Physiology & biomarker education
- Supplement & recovery guides
- Mental & spiritual wellness resources
- Community feed & discussions
- Daily habit tracking
- Progress metric logging
- Schedule & workout logging
- Nutrition Guidance tracker
- Calorie, macro & micro tracking
- 1-on-1 coaching check ins
- Direct messaging support
Premium
Everything in Standard plus full nutrition tracking and direct 1-on-1 access.
- Everything in Standard
- Nutrition Guidance tracker
- Calorie counter with food search
- Macro & micronutrient charts
- Daily hydration tracking
- 1-on-1 coaching & check ins
- Direct messaging support
- Weekly Zoom calls (as needed)
- Custom cardio protocols
- Goal planning & review
Frequently asked questions
A gym membership or your own equipment and weights will make your program more effective, but neither is required. Your plan is built around whatever you have available.
Cancel anytime from your account settings.
Knowledge is the foundation
Topics and guides across every dimension of health, easy to understand and backed by research.
Physical wellness
Movement quality, mobility, and managing pain, soreness, and injuries.
Cardiovascular wellness
Cardio programming, aerobic fitness, conditioning, and heart health.
Nutrition
Macronutrients and micronutrients, weight management, popular diets, and ultra processed foods.
Metabolic wellness
Blood sugar, insulin sensitivity, appetite, and body weight trends.
Recovery
Sleep and circadian rhythm, hydration, sunlight, heat and cold exposure.
Mental & emotional
Focus, mood, stress management, mindfulness, and gratitude.
Supplements
What is worth taking, what to skip, and how to choose quality products.
Biomarkers
VO2 max, resting heart rate, HRV, CRP, and the numbers worth tracking.
Curated research articles
Every guide is backed by the actual studies behind it. Browse peer reviewed research organized by topic, with direct links to each original paper.